Coaching Approach & Services
Who I Work With
I work with individuals from many backgrounds who are seeking clarity, balance, or a meaningful next chapter. Coaching sessions are offered in a format that feels comfortable and accessible for you: via phone, Zoom, or in person, available locally on Cape Cod. Sessions are one-on-one, confidential, and tailored to your goals and life stage.
My clients include:
People looking to create or restore a healthy work/life balance
Individuals navigating life changes or transitions
Executives
Entrepreneurs
Early retirees
Anyone ready to create the life they want to live
While every client’s journey is unique, all share a willingness to pause, reflect, and move forward with intention.
Coaching Principles & Process
My coaching is grounded in a set of guiding principles that support insight, growth, and meaningful change:
Clarity
Understanding what truly matters and where you want to go
Curiosity
Asking thoughtful questions and exploring new perspectives
Accountability
Staying connected to your goals and commitments
Action
Turning insight into intentional, sustainable steps forward
Coaching is a collaborative, forward-moving process. Together, we work through each stage at a pace that honors where you are and what you need.
1. Explore
We begin by looking at where you are now. What feels uncertain, stuck, or unfinished?
2. Clarify
We identify your values, priorities, and what’s truly calling you forward.
3. Shift
We challenge assumptions, reframe perspectives, and open space for new ways of thinking.
4. Act
You take intentional steps aligned with your goals, supported by accountability and reflection.
5. Thrive
Over time, confidence grows, momentum builds, and life begins to feel more aligned and fulfilling.
